Indians Are Advised Against Taking Protein Supplements, As Per ICMR’s 17 Dietary Recommendations. Checklist.
Popular dietary supplement options nowadays consist of protein powders made from a variety of sources including eggs, dairy milk, whey, and plant-based items like soybean peas, rice, etc.The ICMR noted that these products may have an adverse impact on health if consumed regularly, as they may include added sugars, non-caloric sweeteners, and artificial flavors. Take particular care with whey protein, which is high in branched-chain amino acids (BCAA). Recent ...
