The Indian Council of Medical Research (ICMR) has issued a new rule that warns individuals who consume tea and coffee against excessive consumption. The National Institute of Nutrition (NIN) and ICMR have jointly released 17 new dietary guidelines for Indian citizens to promote healthy eating habits.
These guidelines are published annually. The guide emphasizes the importance of a varied diet and physical activity. The study also raised concerns about excessive consumption of caffeinated beverages, including milk tea..
The report also said, “Beverages (like tea) bind dietary iron and make it unavailable.”
This indicates that the tannins present in caffeinated beverages can impede the absorption of iron. Tannins bind to iron in the stomach, causing iron deficiency and diseases such as anemia. In addition, excessive consumption of coffee and tea increases blood pressure and causes heart dysfunction.
ICMR guidelines recommend 300 mg of caffeine per day. Looking at it, a 150ml serving of brewed coffee contains 80-120mg of caffeine, while instant coffee contains 50-65mg. Therefore, a dose of tea contains 30-65 mg of caffeine. Understanding these numbers can help you manage your caffeine more effectively.
Finally, the ICMR guidelines advised citizens to avoid milk tea and emphasized the benefits of drinking tea without milk. It is suggested by this that consuming tea without milk can promote blood circulation and lower the chances of developing stomach cancer and coronary heart disease.
